BCAA BLEND
Leucine, Isoleucine, Valine – 6 Grams
Of the three BCAAs, Leucine is the one that has the most research supporting its ability to stimulate protein synthesis. We use an innovative 10:1:1 ratio, which means you’re getting a HUGE 5-gram dose of this powerful anabolic activator in every serving for maximum effect. The additional two BCAAs work synergistically with Leucine to promote greater results than Leucine alone can.(1)
ESSENTIAL AMINO ACID BLEND
Phenylalanine, Threonine, Lysine HCl, Histidine HCl, Tryptophan, Methionine – 205 mg
The latest clinical studies indicate that protein synthesis is stimulated to a greater degree if additional EAAs are included, which is why we have added them to the formula.(2)
CONDITIONALLY ESSENTIAL AMINO ACID BLEND
Glutamine, L-Carnitine L-Tartrate – 2,750 mg
What are CEAAs or Conditionally EAAs? They are amino acids that the body cannot make under certain conditions, such as stress. We can’t think of anything more stressful than the brutally tough workouts you put yourself through several times a week, so it made perfect sense to include them in our ALL DAY YOU MAY formula.
Glutamine – A big part of dealing with the stress of an intense workout is recovery and that’s where the amino acid Glutamine helps you remain in an anabolic state. It also works synergistically with the BCAAs to stimulate protein synthesis, act as an anti-catabolic during training, and promote post-workout recovery.(3)
L-Carnitine L-Tartrate – We’ve included this version of Carnitine because it supports testosterone production and doesn’t get any more anabolic than that!
AMINO ACID SUPPORT BLEND
Taurine, Raw Coconut Water Concentrate, HICA, Bromelain, Blueberry Fruit Powder – 960 mg
Taurine – This is a popular amino acid that’s often included in energy drinks and pre-workouts. We’re using it here for its powerful cell volume effects. Taurine pulls water into the muscles, hyper-hydrating them and blowing them up big time!
Coconut Water Concentrate – If you’re sweating, it means you’re working hard. It also means you’re losing electrolytes. You risk muscle cramps and dehydration if you don’t replace the electrolytes you’ve lost. Coconut Water is a complete fluid replacement ingredient: it has vitamins, key electrolyte minerals, antioxidants, amino acids, and enzymes for advanced hydration.
HICA (Alpha-Hydroxyisocaproic Acid) – This is a metabolite of Leucine that works synergistically with the BCAAs & EAAs to stimulate protein synthesis. Additionally, it binds ammonia in the muscles during hard training, thereby blocking fatigue.(4)
Blueberry Fruit – This is amongst the most effective antioxidants on the market and helps your immune system combat workout-induced free radicals.
Bromelain – This is the digestive enzyme that’s found in pineapple and has been added to ADYM to help you digest the high levels of protein most bodybuilders consume.
INTRA-CELLULAR BUFFER BLEND
Beta-alanine, Dicalcium Phosphate, Sodium Bicarbonate – 800 mg
Because the act of training is catabolic, it tears down muscle tissue and drains glycogen stores. Your muscles react, and a spike in lactic acid levels occurs, downing pH levels to prevent your muscles from enduring more damage. You know this as "muscle failure". We want to interrupt this process so you can push past the point of failure and keep going deep into the growth zone.
The intra-cellular buffer helps to form a barrier between your muscles, and this dramatic increase in lactic acid as your pH levels decrease attempts to reduce muscle breakdown.
JOINT & LIVER SUPPORT BLEND
D-Glucosamine Sulfate Potassium, MSM, Milk Thistle – 650 mg
You hit it hard whenever you walk into the gym and strap on your belt. You can bet your muscles aren’t the only thing taking a beating. Your joints are too – your knees, elbows, and shoulders the most. That’s why ADYM includes a joint support complex, and we’ve used two of the most powerful joint ingredients available.
